French women diet: A balanced diet is a very important essential part of our lives. What we consume and how much we consume directly impact our body. And so we need to make some conscious decisions while deciding our diet. A lot of cases occur due to bad eating habits and eating unhealthy food. So we need to understand the importance of what we eat because as a human being a diet tells a lot about us. Healthy eating habits need to be incurred in our lives and for that we can take the example of French women.
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France is known for its rich cuisine like its fromage desserts all are mouth-watering but then also the rate of obesity in the country is low and the women there are comparatively slimmer than others in the world. Francis is famous for its scrumptious pasta, foie gras, fatty meats, pizza, wine, and bread. After consuming all these things which may lead to heavy weight the people there can maintain their weight. People there have a unique way of maintaining their body and their diet which helps them in maintaining their figure and their mind.
On the other hand, women in countries like the US, and India are a bit obese due to their unhealthy diets and eating habits. So we need to try to learn from other people because it’s always better to learn new and good things and if people from other countries can help us in that context why not. So let’s understand through this article how French women remain fit And slim even after eating such rich food which has the chance of making the person bloated. And we should try to inculcate those habits in our lives. Because good habits are always beneficial for us.
Reality behind Slim French women
Paris, which is the capital of France and the World famous for its rich dessert, cheese, wine and mouth watering pastries, has the potential to make someone obese. But the women living there are not prone to this problem. French women are conscious when it comes to their eating habits. They are very vigilant in deciding what they want to eat and follow the diet suitable for them.
They have a very particular way of eating and believe in a consistent way of eating rather than a Haphazard kind of eating. Whenever there is a time of eating, the women sit around and dine very consciously and enjoy their meal by using all the senses and they eat for pleasure to experience the richness that the food offers them.
They have a very positive approach while they eat like in many countries the perception is of eating no bread no pizza and a diet which is low in calories but French people believe that calories are the need of our body and therefore we need to provide it to them so we need to consume it but the quantity needs to be in the right measure the bread needs to be small in proportion whereas in American households the breads are high in calorie and of more quantity.
Fromage like Camembert, Comté, Reblochon, and Brie de Meaux are the top names of cheeses which are available in Paris and are a world attraction. But these cheeses are not a regular part of the diet of French women. It is consumed occasionally.
And French wine is also very famous for its quality and richness and is consumed regularly in the French households women also drink wine but the science behind them not getting fat is that that consume it regularly but in small quantities ,they drink it as a medicine to keep them warm rather than consuming it only for joy and enjoyment.
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Yogurt a magical element
Yogurt is one of those elements in the diet of French women that helps them in managing their hunger throughout the day. Friends women eat yogurt twice a day and as we know that yogurt is a rich source of calcium and is way lighter than other Milk products which we consume. Markets in France are full of yogurts there is hard to find snacks that are unhealthy but one can find yogurt very easily.
Yoghurt also has carbohydrates proteins and fats which are body needs and therefore fulfills are body’s needs. And the people there are more concerned on consuming vitamins and Minerals and proteins rather than consuming fats and carbohydrates.
Walking- French kinda exercise
French women do not believe in lifting heavy dumbbells and hitting the gym everyday rather they have accepted walking as a way of life which helps them in maintaining the shape and keeps them healthy. Walking is a way of their life.
Walking is so much part of their lifestyle that they have made it a very usual part of their lives and this nothing like a compulsion that they have to do walking it’s the part of the normal life like us leaving that children for the schools going to the grocery shops as having car is a kind of rare thing in France. And people are happy to work rather than riding a bike or driving a car.
Women are habitual in climbing 7 story buildings through staircase rather than using lift. And if there has ever been a chance of driving a car or using a lift and the day in which less walking was involved then women try to eat small quantities of food to compensate it.
Smoking areas
It is found that in France there are barely any areas smoking. Smoking is a very casual part of their lives and people there smoke on daily basis because of which people have low weight as we know that smoking is injurious to health and therefore it affects the physical appearance of the person and leads to the loss of weight due to daily consumption of it.
As due to smoking a person’s urge to eat reduces and if one is not eating much food then he or she would definitely lose his or her weight. But smoking is a wrong way of reducing weight and negatively effects the person and their health.
Hidden Gem
After knowing about the habits which the French women have and follow in their lies which help them in reducing their weight and maintaining their body one can definitely say that the determination which difference women have within themselves is there hidden gem.
They are vigilant and no the importance of healthy diet. They try to follow a diet which is not only healthy but also the one with gives them pleasure and satisfaction. French women always focus on having a healthy and positive environment around when one is eating at the dining table.
They try to have fruitful conversations and a treat to the soul rather than creating Chaos and negativity in the dining area. And whenever they eat they try to consume with all the senses involved. They are also aware that if for any reason they have consumed an unhealthy diet, they try to compensate for it through other activities and try to be careful in the future and therefore regulate their diet according to it. Then they try to add more nutrients like vitamins and minerals and try to avoid fats.
French women are also conscious about the quantities which they consume they focus on the quality rather than the quantity they consume wine daily but the quantity of that wine is very small and the same applies to foods like deserts, bread, and pasta it is mandatory to have bread in the diet but the bread needs to be thin and nutritious.
And the food which is provided in the French restaurants is also consciously made like if you order a hamburger then you will have us slim slice of cheese and tomatoes in it rather than a big bun with a lot of cheese and veggies which is full of calories.
Therefore the French women also try to inculcate these values in their children by providing them with healthy diets and avoiding unhealthy snacks like burgers, pizza, sandwiches, etc. They also focus on the timing of their meals they have a bread Expresso for breakfast then the main lunch and a lighter meal for dinner and this regulates their whole day effectively and in their favor.
Conclusion- French women diet
French women are slim and trim and we can say that there is not a particular reason to it but a lot of reasons behind it about which we got to know through this article. And we could apply this habits to ourselves also except the idea of smoking which is definitely and negative aspect to this and therefore we need to avoid it. And we need to understand that consuming a healthy diet is a very essential part in today’s time.
As people around the world a suffering from a lot of diseases which are cause mainly because of unhealthy eating habits and eating a lot of junk foods and not setting limits about what we need to eat and what not. And in that case French women gives an excellent example of the determination and perseverance towards maintaining their health through healthy eating habits and being vigilant about what is good for our health and what is not.
Their way of life also tells a lot about them like walking which is a very simple way to reduce weight all though it won’t lead to huge reduction in our weight as acne be done by hitting a gym but many people don’t need that. So yes we can see that we can learn from them and apply to have a good and happy life.
FAQ s- French women diet
What foods do French women eat?
French women generally eat a slice of bread, jam, and yogurt most importantly. They also drink wine but in small quantities.
What is the typical French diet?
The French people mainly eat cheese, coffee, desserts, appetizers, wine, and salad.
How French women remain lean and healthy?
The reason behind the French women remaining slim is that they have conscious eating habits and are aware about the food which is good for their body and mind.
